Are you ready to:
feel lighter and more energized in your body, mind, and spirit?
make self-care a priority in your life?
feel confident in choosing and preparing better food for you and your loved ones?
improve digestion and/or hormone issues?
reduce your risk for common lifestyle-related diseases?
experience an increase in overall happiness in your life?
Together we will:
Connect the dots between who you are and who you want to be
Decipher your body’s unique needs
Set your personal goals and work towards sustainable change
Each client gets:
Two 50-minute sessions per month, either in person or through video or phone conferencing
Email support between sessions
Handouts and other resources specific to your needs and goals
Access to online workshops on a variety of health and wellness topics
Coaching is available either in-person or through web/phone conferencing.