HEALTH COACHING

Are you ready to: ​

• feel lighter and more energized in your body, mind, and spirit?

• make self-care a priority in your life?

• feel confident in choosing and preparing better food for you and your loved ones?

• improve digestion and/or hormone issues? 

• reduce your risk for common lifestyle-related diseases?

• experience an increase in overall happiness in your life?
  
  

Together we will: ​

• Connect the dots between who you are and who you want to be

• Decipher your body’s unique needs

• Set your personal goals and work towards sustainable change
  
  

Each client gets: ​

• Two 50-minute sessions per month, either in person or through video or phone conferencing

• Email support between sessions

• Handouts and other resources specific to your needs and goals

• Access to online workshops on a variety of health and wellness topics

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Coaching is available either in-person or through web/phone conferencing. 

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Cost--$195/month

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