Are you ready for sustainable change? Working with a coach can help you define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate diet or lifestyle practices for you, but I will help you explore what works best for you. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
WORKSHOPS, CLASSES, AND PROGRAMS
I offer a wide range of online and in-person workshops, classes, and programs on health and wellness topics, such as plant-based nutrition, cooking and baking classes, yoga, Ayurveda, and meditation and mindfulness practices.