Are you ready for sustainable change? Working with a coach can help you define what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach, I will not dictate diet or lifestyle practices for you, but I will help you explore what works best for you. Together we’ll co-create your health goals within reasonable time frames and actionable objectives so you know exactly what you’re working toward.
Use the wisdom of India's ancient healing science to help you explore what might be out of balance in your body and how to bring yourself into a greater state of ease. As an Ayurvedic Yoga Specialist, Susan can recommend diet and lifestyle practices that align with your unique constitution and are wonderful tools for maintaining health throughout all seasons of the year and stages of life.
WORKSHOPS, CLASSES, AND PROGRAMS
I offer a wide range of online and in-person workshops, classes, and programs on health and wellness topics, such as plant-based nutrition, cooking and baking classes, yoga, Ayurveda, and meditation and mindfulness practices.